Thursday 1st August 2013

A. OHS

  • 3-3-3

B. 10 to 1

  • OHS (30/42.5)
  • Dips
  • Sit-ups

Skills Session: Cleans (Power & Squat)

paleo

Comments

  1. Candice – 35, 35, 37 / 12.11 (25kg, OY)
    Jeremy – 35, 37, 37 / 12.42 (32.5, Y)
    Dave – 60, 60, 70(F) / 10.21 Rx
    Chrissy – 15, 20, 23 / 11.40 (15kg, box)
    Mel W – 18, 18, 20.5 / 11.26 (13kg, Red)
    Bec J – 18, 18, 20.5 / 11.22 (13kg, Red)
    Kate Spence – 8, 8, 8 / 11.20 (8kg, box)
    Mel – 30, 35, 40 / 11.50 (30kg, O)
    Bec – 35, 40, 40 / 12.39 (Y)
    Chels – 35, 40, 42.5 / 11.34 (25kg, O)
    Rach – 15, 20, 22.5 / 10.41 (15kg, OY)
    Jack – 13.53 (16kg KB Press for OHS)
    Brig – ? / 12.38 (?)
    Jess – 15, 15, 15 / 11.07 (15kg, box)
    Lauren – 15, 15, 15 / 11.19 (15kg, box)
    David – 20, 25, 30 / 11.02 (20kg, Y)
    Lloyd – 35, 40, 45 / 12.13 (30kg, Yellow)
    Char – 35, 43, 45 / DNF
    Katie Lang – 8, 13, 15 / 12.26 (13kg, OY)
    Amanda – 35, 40, 40 / 12,26 (R)
    Jimmy – 40, 40, 50 / 14.07 (30kg, Y)
    Luke – 40, 50, 55 / 12.20 (35kg, O)
    Em – 30, 35, 35 / 13.34 (20kg, R)
    Nath – 30, 35, 35 / 15.00 (-12 reps, 20kg, R)
    Leigh – 35, 40, 45 / 15.00 (-12 reps, 35kg, O)

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