EMOM 30 (6 rounds)
1) Max calorie Bike or SkiErg
2) 16 Weighted box step-ups (1×15/22.5 onto 20/24)
3) 200m Run
4) Max calorie row
5) Rest
Train for change
EMOM 30 (6 rounds)
1) Max calorie Bike or SkiErg
2) 16 Weighted box step-ups (1×15/22.5 onto 20/24)
3) 200m Run
4) Max calorie row
5) Rest
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