Thursday 1st September 2022

August 31, 2022 By Leave a Comment

EMOM 30 (6 rounds)

1) Max calorie Bike or SkiErg

2) 16 Weighted box step-ups (1×15/22.5 onto 20/24)

3) 200m Run

4) Max calorie row

5) Rest

Filed Under: WOD

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