Thursday 1st July 2021

July 2, 2021 By Leave a Comment

#cfqathome

Fight Gone Bad

3-5 rounds of:

  • 1 min Squatting
  • 1 min Jumping
  • 1 min Cardio
  • 1 min Pressing
  • 1 min Pulling

Pick your movements based on what you’ve got at home.

Make movements weighted where possible.

Filed Under: WOD

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