A. 3 Rounds (not for time) of:
10 – 15 Kipping Pull-ups
10 – 15 BXJ
30 – 40 Double Unders
B. 3RFT:
4 x Barbell Complex
(1 Complex = 3 Hang Power Clean, 2 Alternating Reverse Lunge Steps, 1 Chest to Overhead)
400m Run
Affiliate Cup Teams (Mel F missing)
6am
Keri; 11.40 (25kg)
Callum; 11.37 (60kg)
Vanessa G; 10.49 (13kg)
Luke; 11.35 (30kg)
Lloyd; 11.37 (40kg)
Cindy; 11.58 (25kg, row)
Paul; 9.18 (30kg)
Mel F; 11.39 (27kg)
Knoxy; 11.14 (34kg)
Eddie; 11.02 (33kg)
Adrian; 11.20 (40kg)
9.30am
Sarah; 12.18 (27kg)
Hol; 13.47 (27kg)
Jen; 10.23 (30kg)
Leith; 11.45 (30kg, row)
5pm
Naira; 12.20 (22kg)
Rach B; 12.12 (30kg, front sq, row)
Leigh D; 14.08 (40kg)
Lauren; 11.30 (20kg)
Jess; 12.45 (8kg, row)
Lagi; 13.10 (25kg)
Gemma M; 12.50 (20kg)
Ben; 13.13 (35kg)
5.30pm
John;10.33 (30kg)
Bryony; 11.09 (23kg)
Pete T; 11.13 (40kg)
Karis; 11.15 (30kg)
6pm
Susanna; 11.00 (30kg)
Rach;10.51 (30kg)
Dave;
Kate; 10.52 (15kg, 200m)
Chrissy; 14.00 (20kg)
Hope; 10.55 (35kg)
Mark; 10.50 (40kg)
Grace; 8.30 (27kg, 200m)
6.30pm
Brett m;