Thursday 20th November 2014

A. 3 Rounds (not for time) of:

10 – 15 Kipping Pull-ups

10 – 15 BXJ

30 – 40 Double Unders

 

B. 3RFT:

4 x Barbell Complex

(1 Complex = 3 Hang Power Clean, 2 Alternating Reverse Lunge Steps, 1 Chest to Overhead)

400m Run

10153242_10152857523358894_3312689336678632788_n

Affiliate Cup Teams (Mel F missing)

Comments

  1. 6am
    Keri; 11.40 (25kg)
    Callum; 11.37 (60kg)
    Vanessa G; 10.49 (13kg)
    Luke; 11.35 (30kg)
    Lloyd; 11.37 (40kg)
    Cindy; 11.58 (25kg, row)
    Paul; 9.18 (30kg)
    Mel F; 11.39 (27kg)
    Knoxy; 11.14 (34kg)
    Eddie; 11.02 (33kg)
    Adrian; 11.20 (40kg)
    9.30am
    Sarah; 12.18 (27kg)
    Hol; 13.47 (27kg)
    Jen; 10.23 (30kg)
    Leith; 11.45 (30kg, row)
    5pm
    Naira; 12.20 (22kg)
    Rach B; 12.12 (30kg, front sq, row)
    Leigh D; 14.08 (40kg)
    Lauren; 11.30 (20kg)
    Jess; 12.45 (8kg, row)
    Lagi; 13.10 (25kg)
    Gemma M; 12.50 (20kg)
    Ben; 13.13 (35kg)
    5.30pm
    John;10.33 (30kg)
    Bryony; 11.09 (23kg)
    Pete T; 11.13 (40kg)
    Karis; 11.15 (30kg)
    6pm
    Susanna; 11.00 (30kg)
    Rach;10.51 (30kg)
    Dave;
    Kate; 10.52 (15kg, 200m)
    Chrissy; 14.00 (20kg)
    Hope; 10.55 (35kg)
    Mark; 10.50 (40kg)
    Grace; 8.30 (27kg, 200m)
    6.30pm
    Brett m;

Speak Your Mind

*