A. Front Squat
- 4-4-4-4-4
E2.5M
Aim to hold load above 75% 1RM
B. EMOM 18 for max reps (3 rounds)
- 1) Burpee box jumps (20”/24”)
- 2) Wall balls (7/9)
- 3) KBS (16/24)
- 4) Med-ball step-ups (7/9)
- 5) Echo bike calories
- 6) Rest
Score is total reps/cals each round.
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