Thursday 20th October 2022

A. Front Squat

  • 4-4-4-4-4

E2.5M

Aim to hold load above 75% 1RM

 

B. EMOM 18 for max reps (3 rounds)

  • 1) Burpee box jumps (20”/24”)
  • 2) Wall balls (7/9)
  • 3) KBS (16/24)
  • 4) Med-ball step-ups (7/9)
  • 5) Echo bike calories
  • 6) Rest

Score is total reps/cals each round.

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