Thursday 21st Feb 2013

A. Overhead Squat

5-5-5

 

B. 10 to 1

  • Med Ball Clean (7/9)
  • Push-ups

 

Comments

  1. 6am –
    Reggie – 25-25-25 / 6.17 Rx
    Paul M – 20-20-20 / 5.56 Rx
    Ads – 50 / 5.40 Rx
    Sarah – 8-8-8 / 7.55 (6kg)
    Tony – 15-20-15 / 7.03 (7kg)
    Char – 30-35-37.5 / 6.16 Rx
    Jodie – 20-25-30 / 5.16 Rx

  2. Rach – 15-15-15 / 5.03 (KPU)
    Bianca – 15-15-15 / 4.48 (KPU)
    Mac – 20-20-25 / 4.43 Rx
    Stewy – 40-40-40 / 5.55 Rx
    Lee – 35-35-35 / 4.43 Rx
    Amanda – 25-25-25 / 6.31 Rx
    Mel W – 8-8-8 / 6.00 (KPU)
    Bec J – 8-8-8 / 5.59 (6kg, KPU)
    Deb – 15-15-15 / 7.20 (6kg, KPU)
    Hol – 8-8-8 / 7.19 (6kg, KPU)
    Lloyd – 35-40-35 / 6.03 Rx
    Anna – 8-8-8 / 8.10 (5kg)
    Paul – 8-8-8 / ?
    Kate S – 17.5-17.5-17.5 / 6.37 (5kg, KPU)
    Liv – 20-22.5-22.5 / 5.23 (6kg)
    Nick – 60-60-62.5 (P/P) / ?
    Nath – 15-15-15 / 6.31 (7kg, KPU)
    Milz – 50-50-60 (P/P) / 5.42 (RT for MBC)
    Toz – 45-45-50 (P/P) / 5.38 (7kg, RT for MBC)

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