Thursday 21st November 2013

A. EMOM for 5 mins

  • 3 Power Snatch

B. “Nancy”

5 Rounds

  • 400m Run
  • 15 OHS (30/42.5)

 

Compare to Nancy to 12th June here

CFQ Logo cropped

Comments

  1. Alicia – 30 33 33 33 35 / 14.29 (20)
    KS – 25 25 25 25 29 / 17.30 (20)
    Ash – 22 / 16.16 (15)
    Jess G – 25 / 16.05 (15)
    Liz – 20 20 22.5 24 / 16.42 (15)
    Rach B – 20 / 15.04 (18)
    Paul M – 40 / 16.55 (30)
    Peet – 60 / 14.47
    Kate S – 25 30 30 30 30 / 16.37 (20)
    Cindy – 23 / 16.44 (?)

    5pm –
    Deb 30 30 30 / 18.21 (20)
    Bec J – 20 / 18.42 (15)
    Mel W – 25 / 20.24 (17.5)
    Jess – 18 / 17.04 (12)
    Laurne – 15 / 17.51 (20 Back Squat)
    Kate Spence – 15 / 18.32 (15)
    Jez – 34 / 14.54 (32)
    Glen – 40 / 15.53 (15)
    Hol – 15 15 17 19 19 / 9.30 (15)

    5.30pm –
    Caitlin – 15 / 17.56 (15)
    Candice – 33 5 37.5 39 / 19.02 (25)
    Graeme – 8 / 15.00 (30)
    Rach – 27.5 – 30 / 14.27 (15)
    Bec 32.5 35 37 / 16.43 Rx
    Char – 28 / 18.52 (20)

    6pm –
    Matt T – 20 / 13.45 (8)
    JT – 40 / 13.04 (30)
    Nick – 40 / 14.43 (rowm, DB Snatch)
    JB – 70 / 16.57 Rx

    6.30pm
    Tassie 30 / 18.20 Rx
    Jimmy – 30 – 40 / 17.20 (30)

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