A. EMOM for 5 mins
- 3 Power Snatch
B. “Nancy”
5 Rounds
- 400m Run
- 15 OHS (30/42.5)
Compare to Nancy to 12th June here
Train for change
A. EMOM for 5 mins
B. “Nancy”
5 Rounds
Compare to Nancy to 12th June here
[…] Compare to 21st November 2013 here […]
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Alicia – 30 33 33 33 35 / 14.29 (20)
KS – 25 25 25 25 29 / 17.30 (20)
Ash – 22 / 16.16 (15)
Jess G – 25 / 16.05 (15)
Liz – 20 20 22.5 24 / 16.42 (15)
Rach B – 20 / 15.04 (18)
Paul M – 40 / 16.55 (30)
Peet – 60 / 14.47
Kate S – 25 30 30 30 30 / 16.37 (20)
Cindy – 23 / 16.44 (?)
5pm –
Deb 30 30 30 / 18.21 (20)
Bec J – 20 / 18.42 (15)
Mel W – 25 / 20.24 (17.5)
Jess – 18 / 17.04 (12)
Laurne – 15 / 17.51 (20 Back Squat)
Kate Spence – 15 / 18.32 (15)
Jez – 34 / 14.54 (32)
Glen – 40 / 15.53 (15)
Hol – 15 15 17 19 19 / 9.30 (15)
5.30pm –
Caitlin – 15 / 17.56 (15)
Candice – 33 5 37.5 39 / 19.02 (25)
Graeme – 8 / 15.00 (30)
Rach – 27.5 – 30 / 14.27 (15)
Bec 32.5 35 37 / 16.43 Rx
Char – 28 / 18.52 (20)
6pm –
Matt T – 20 / 13.45 (8)
JT – 40 / 13.04 (30)
Nick – 40 / 14.43 (rowm, DB Snatch)
JB – 70 / 16.57 Rx
6.30pm
Tassie 30 / 18.20 Rx
Jimmy – 30 – 40 / 17.20 (30)