A. Back Squat
- 2-2-2-2-2
*Lift every 2:30
B. 14 min AMRAP
- 40/50 Cal on Echo Bike
- 30 Burpee Box Jump Overs (20”24”)
- 32/40 Cal on Echo Bike
- 20 Burpee Box Jump Overs
- 24/30 Cal on Echo Bike
- 10 Burpee Box Jump Overs
- Max Cals remaining time……
Thursday 22nd December 2022
December 21, 2022 By Leave a Comment
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