Thursday 22nd December 2022

December 21, 2022 By Leave a Comment

A. Back Squat

  • 2-2-2-2-2

*Lift every 2:30

 

B. 14 min AMRAP

  • 40/50 Cal on Echo Bike
  • 30 Burpee Box Jump Overs (20”24”)
  • 32/40 Cal on Echo Bike
  • 20 Burpee Box Jump Overs
  • 24/30 Cal on Echo Bike
  • 10 Burpee Box Jump Overs
  • Max Cals remaining time……
Filed Under: WOD

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