Thursday 22nd July 2021

July 21, 2021 By Leave a Comment

A. EMOM 12 (4 sets)

Min 1 – 8 Deadlifts

Min 2 – 5 Ring Dips

Min 3 – 5 Strict Pull-ups

 

B. 2RFT

  • 800 Meter Run
  • 42 Kettlebell Swings (16/24)
  • 24 Pull-Ups

15 min cap

Filed Under: WOD

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