A. Deadlift
- 5-5-5
B. For Time:
- 800m Run
- 80 Walking Lunge
- 400m Run
- 40 Walking Lunge
- 200m Run
- 20 Walking Lunge
- 100m Run
- 10 Walking Lunge
Your welcome ladies…..your turn tomorrow boys!
Train for change
A. Deadlift
B. For Time:
Your welcome ladies…..your turn tomorrow boys!
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Vanessa A; 40, 40, 40 / 13.55
Vanessa G; 50, 55, 55 / 12.38
Brett; 150, 160, 165 / 13.55 (row)
Travis L; 60, 60, 60 / 12.47
Cass; 80, 80, 80 / 18.28
Kate S; 60, 60, 60 / 12.47
Candice; 70, 80, 80 / 13.25
Acacia; 50, 60, 60 / 12.50
Kat C; 60, 65, 70 /13.52
Tony; 120, 120, 120 / 12.20
Rod; 100, 125, 140 / 12.19
Ash; 50, 55, 60 / 11.34
Liz; 55, 55, 57.5 / 12.03
Nick; 10.44 (row)
Abbey; 11.01 (row)
Catilin – 60 / 1246
Mel 120 125 130 / 9.33
Deb 55 60 65 / 14.51
Canada Mel – 120 / 13.01
Lloyd – 110 110 130 / 13.15 (row/squats)
Chrissy – 60 / 20.00 (DNF 20)
Jess – 35 40 40 / 12.33
Lauren – 35 40 40 / 13.19
Marshy – 120 125 130 / 8.47
Chels – 75 80 85 / 12.52
John – 80 / 10.42
Anna K – 50 55 60 / 12.25
5.30
Kate Spence – 50 55 57.5 / 113.25
Bec J – 55 57.5 60 / 10.52
Mel W – 55 57.5 60 / 13.37
Tyler – 115 120 125 / 13.39
Bec – 80 87.5 92.5 / 9.38
6pm
Matt 80 85 90 / 10.24
Peet 140 160 160 / 10.19
Mac – 80 85 90 / 9.43
Leigh – 120 130 135 / 12.12
6.30
Mel – 120 / 9.51
Brig – 90 95 100 / 12.14
Dodie – 35 / 11.12
Liv – 60 65 70 / 11.28
Foundations VII “Fran”
Peter 6.04 (15, R)
Adella – 5.50 (15, RO)
Brett – 5.49 (20, RO)
Maree – 9.35 (13, BO)
Angie – 8.05 (13, RO)
Kirei – 4.46 (18, R)
Rob – 6.05 (20, R)
Chadd – 10.00 (20, RY)
Luke – 5.05 (20, R)
Nina – 10.00 (15, RO)
Sam – 5.52 (13, B)
Russell – 7.55 (30, OY)
Adrian – 8.29 (15, BY)