A. 4 Rounds of:
- Minute 1: 6 x Dead lifts
- (Chose a weight that you can do all 6 unbroken)
- Minute 2: Max Double Unders / Double Under Practice
- Minute 3: 3 x Wall Walks
- Hold 5 secs at top in handstand hold and lower down with control
B. 10min AMRAP
- 5 HR Push-ups
- 10 Air Squats
- 100m Run
6am
Rod; 9+5 hrpu
Kate S; 9+3 squats (kpu)
Rach B; 10+10 squats
Cindy; 10+5 squats (kpu)
Liv; 8 (1 ab matt)
Adrian; 8
Eddie; 7
Knoxy; 8+5
Keri; 9+6 push ups
9.30am
Suze; 7
Saskia; 9 (10vsit/10sq)
Hol; 7+10 squat
5pm
Chels; 70kg / 59 DU / 8 (row)
Adella; 55kg, 93 DU/ 9+5 push up
Glen; 80kg / 8+10 sq
bec J; 50kg , 32DU / 9+8 sq
Tyler; 87 DU 120kg / 8+5 pu
Sam; 9
Kate Spence; 12du 50kg/ 7+75m
5.30pm
Karis; 8+2 squats (1ab)
Matt M; 10+10 squats
John; 60kg / 10rounds
Nina; 7DU / 8+10 sq
Goon; 80kg / 9+5pu
6pm
Susanna; 80kg , 30DU / 9
Mel F; 60kg, 27 DU / 9+1 squat
Gemma M; 40kg, 10DU/ 6+5 kpu
Pete T; 80kg, 15DU / 9
Chrissy; 50kg , 0DU/ 6+1 sq
Kate; 40kg, box step / 6+2 sq (kpu)
Grace; 70kg, 22DU / 8+80m (kpu)
Mark; 80kg , 41DU / 9+3 sq
Claudia; 70kg, 8DU / 9+10 sq
Mike; 80kg / 9+5push
JB; 160kg, 40 / 10 rx
6.30pm
Leigh; 110kg / 9+4 squats
Brett M; 80kg / 9+9 sq
Krass; 80kg / 10
Neil;
Ella; 40kg / 9+2 sq