A. E2M for 10 (5 sets)
- 3 x Power Snatch
10 sec between singles
B. EMOM 16 (4 sets)
Min 1- 8 Deadlifts (70/100)
Min 2 – 12 Burpees over the Bar
Min 3 – Max Cals Bike
Min 4 – Rest
Train for change
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