Thursday 24th February 2022

February 23, 2022 By Leave a Comment

A. Split Jerk

  • 3-3-3-3-3

E2M

  

B. AMRAP 5

  • 7 Shoulder to Overhead (42.5/60)
  • 7 Box Jumps (20”/24)

 2 mins rest between AMRAPs

 

C. AMRAP 5

  • 7 HSPU or Push ups*
  • 20 Double Unders (30 singles)
Filed Under: WOD

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