Thursday 24th July 2014

A. Front Squat

4-4-4-4

Then: Row or Run 800m easy before…..

B. Bring Sally Up

(40/60)

pic382327

Comments

  1. Paul; 50kg / 7 (40kg)
    Adrian; 50, 60, 65, 65/ 0 (40kg)
    Eddie; 30, 34, 40 / 10 (40kg)
    Jez; 50, 60, 65, 65 / 7 (50kg)
    Keri; 33, 35, 40, 40 / 0 (22kg)
    Nikki; 33, 35, 40, 40 / 0 (17kg)
    Kate s; 50kg / 4 (20kg)
    Liv; 60kg / 0 (25kg)

  2. 9:30am
    Saskia; 55, 55, 55, 58 / 0 (25kg)
    Suze; 30, 30, 30, 30 / 11 (15kg)
    Onna; 45, 47, 49, 51
    Deb; 45, 45, 45, 45 (20kg 0)
    Adella; 38, 38, 40, 42 (20kg 2)
    Sarah; 38, 38, 40, 42 (18kg) 0
    Tyrone; 60, 70, 70, 70 / 3 (40kg)

    5pm
    Evie; 60, 60, 65, 67.5 / 3 (30kg)
    Jono; 80, 85, 90, 95 / 0 (40kg)
    Lloyd; 80, 85, 90, 95 / 6 (40kg)
    Tyler; 70, 70, 75, 90 / 0 (40kg)
    Bec J; 40, 40, 40, 40 / 0 (20kg)
    Mel W; 35, 35, 35, 35 / 5 (20kg)
    Hope; 55, 55, 55, 55 / 0 (25kg)
    Hol; 35, 35, 35, 35 / 5 (20kg)

    5:30pm
    Mel; 50 x 4 (strict press) / 12 (push ups)
    Callum; 60, 60, 65, 65 / 4 (20kg)
    Graeme; 50, 50, 60, 65 / 5 (20kg)
    Glen; 60, 60, 65, 65 / 4 (30kg)
    Karis; 60 x 3, 55, 55, 55 / 2 (20kg)

    6pm
    Susanna; 35 x 4 (15 bar)
    Rach; 40, 40, 40, 40 / 0 (20kg)
    Dave; 100
    Matt; 65 x 4 (30kg) – 2miss
    Laila; 65 x 4 (30kg) – 0 missed
    Joe;
    Zoe; 35 x 4 3 missed
    Grace; 40 x 4 (20kg bar) 1 missed
    Bec; 60
    JB; 110 / 0 Rx
    Leigh; 70, 75, 75, 75 / 3 (40kg)

    6:30pm
    JT; 80 x 4 / 5 (50kg)

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