Thursday 24th October

October 23, 2013 By 1 Comment

For Time:

21-18-15-12-9-6-3 rep rounds of:

  • Walking lunge steps
  • Thruster (30/42.5)
  • Pull-ups
  • Knees to elbows

WOD Courtesy of Cross Fit Main site

Skills: Squats

WOD – Sally Up / Sally Down 

Filed Under: WOD

Comments

  1. Bec says:
    October 28, 2013 at 11:11 am

    Ash – 20.55 (15, RO, tucks)
    Rach B – 24.21(20kg, vsits)
    Candice – 29.00 (30, O, tucks)
    Alicia – 29.52 (30, OY, K2C)
    Dave – 22.18 Rx
    Jess – 24.37 (??)
    Lauren – 25.11 (11kg, RO, tucks)
    Stewy – 28.00 Rx
    Bec – 25.33 (RR, vsits)
    Chels – 30.00 (O, K2C, RR, Vsits)
    Sez – 22.08 (20, OR, K2C)
    Helen – 25.43 (25, RR & vsits)
    Kate Spence – 28.06 (15, R, RR, vsit)
    Caitlin – 26.26 (15, RO, tucks/vsits)
    Abbey – 25.25 (25, RR, vsits)
    Kate – 28.50 (20, O, tucks)
    Brig – 24.18 (15, tuck, ring row)
    Chrissy – 29.30 (15, tucks, P&R)
    Nick – 23.00 (42.5 PP, row, vsit)

    Trial Class – 10 to 1 Wall Balls & Burpees
    Mervin – 9.13 (7)
    Peter – 9.27 (7)
    Aleisha – 9.00 (3)
    Stu – 10.20
    Graeme – 9.30

    Reply

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