Thursday 25th September 2014

Comments

1. Admin says:

   September 30, 2014 at 7:40 am

   Pete T; 3.30 row / 7.26 run / 4 pull ups / 4 dips / 10 hspu (1ab)
   Trav; 3.32 row / 7.12 run / 15 Pull ups / 7 dips/ 5 hspu (1ab)
   Tony; 3.39 row/ 7.43 run / 4 strict / 9 strict dip / 1 hand stand
   Callum; 3.27 row / 8.08 run / 5 pull up / 4 dips/ 5 hspu (1ab)
   Kate S; 3.45 row / 8.00 run / 7 pull ups / 8 dips (O) / 3 hspu (1ab)
   Sophie; 3.53 row / 7.14 run / 15 pull ups / 15 dips / 3 hspu (2 ab)
   Adrian; 3.26 row / 8.12 run / 4 pull ups / 2dips / 1 hand stand
   Sal; 3.35 row / 7.23 run / 14 pull ups / 6 dips / 1 head stand)
   Saskia; 3.42 row / 8.45 run / 11 pull ups / 4 (small red) / 23 (1ab)
   Cindy; 4.05 row / 8.15 run / 2 pu / 5 dips (OY) / 8 (box)
   Danele; 4.13 row / 8.46 run / 12 pu (RO) / 7 dips (R) / 2 (2ab)
   Lloyd; 3.51 row / 8.30 run / 10 strict pu / 5 dips / 24 hspu
   Claudia; 4.21 row / 8.14 run / 18 pullups / 4 dips / 12 hsppu
   Hope; 4.10 row / 6.41 run / 4 strict pu / 5 dipps / 3 hspu
   JT; 3.30 ro w/ 6.12 run / 37 pu / 5 dips / 2 hspu
   Tyler; 3.38 row / 6.46 run / 9 strict pu / hand stand hold
   Hol; 4.25 row / 8.04 run / 7 / 5 (y) / 6 (2ab)
   5.30pm
   Kate Spence; 4.37 row / 8.37 run/ 11 pu (Y) / 4 dips (O) / 4 hspu
   Nath; 3.47 row / 7.48 run / 8 pu / 5 dips (O) / 0
   Aiden; 5.27 row / 7.21 run
   6pm
   Mel F; 4.03 row / 7.28 run / 8 pu / 4 dips (Y) / 2
   Peet; 6.27 run
   Chrissy; 4.20 row / 12.10 run / 2 pu (B) / 5 dips (box)
   Jb; 3.41 row / 7.09 run / 7 pu 10kg
   Nina; 4.21 row / 7.42 run / 9 (R) / 8 (Y) / 3 (1ab)
   Goon; 3.36 row / 6.4 run / 9 strict, 12 kip / 8 dips (Y) / 6 strict hspu
   Leigh; 3.27 row / 7.13 run
   Adella; 4.12 row / 7.17 run / 10 pull ups / 1 dip / 1 hspu
   6.30pm
   Gess; 4.46 row / 9.00 run / 5 pu / 13 dips (RR) / o hpsu

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