Every 90s for 12
1 x Pause Clean
Pause at knee for 5 seconds
10 minute AMRAP
Ascending ladder
1 PC, 1 FS, 1 S2O
2 PC, 2 FS, 2 S2O
3 PC, 3 FS, 3 S2O
(50kg/70kg)
Power Clean, Front Squat, Shoulder to Overhead
Train for change
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