Thursday 26th October 2017

A. EMOM 12

• 1 x Power snatch

B. 10 min AMRAP

• 5 DB Man-Makers (15/22.5)
• 10 Pull-Ups
• 15 Box Jumps (20”/24”)

Man-Makers = Push-Up, Row Left, Row Right, Power Clean, Push Press

Please do not drop DB from height = 10 burpee penalty mid-WOD.