2 x 5min AMRAP
- 7 K2E / 7 Back Extension
2min rest
- 7 Chest to Overhead (35/50) / 7 Bar Jump Overs
Finisher: TGU 3 x 3 each arm
6.30pm Skills Session: Snatch / OHS
- 21-15-9
- OHS / Snatch
- Body weight movement
Thursday 26th September 2013
September 25, 2013 By 2 Comments
Brett – 7 + 1 (vsit) / 9 (40)
James – 4 + 5 / 5 + 2 (30)
Jez – 7 + 1 K2E / 7 + 3 PP (40, s/u box)
Peet – 6 / 8 + 4 NJO (40)
David – 7 + 6 K2E / 4 + 4 PP Rx
Mel – 7 + 1 K2E / 6 + 2 Rx
Jack – 6 + 2 K2E
Bec J – 7 + 2 K2E / 6 + 7 (20)
Kate Spence – 6 (K2C) / 6 (25 power clean)
Tony – 6 / 6 + 7 (35)
Bec – 7 + 4 Rx / 9 + 2 Rx
Char – 5 Rx / 7 + 1 Rx
Glen – 6 + 2 Rx / 6 + 7 (35)
Brig – 7 + 4 (vsit) / 6 + 1 Rx
Nick – 8 + 3 K2E / 7 + 4 C2O
Kate L – 4 + 4 / 7 (25)
Dawie – 5 + 8 / ? (30)
Mac – 7 + & (vsit) / 4 + 4 (40kg front squat)
Leigh – 6 + 5 / 5 + 6
Rach B – 8 + 6 (vsit) / 8 (25)
Chrissy – 6 + 4 (tucks) / 6 (25)
Foundations – 10 to 1 (Wall Balls & Burpees)
Stuie – 6.24 (5)
Mark – 6.28 (5)
Marshy – 5.20 (7)
John – 7.10 (6)
Matt – 8.46 (5)
Caitlin – 7.10 (4)
Bryony – 7.17 (4)
Michael – 8.56 (5)