EMOM 10
1 x Pause Snatch
Pause at knee for 2 seconds
4 x 4 Snatch Pull @ 110%
EMOM for 8
8 Alt DB Snatch (15/22.5)
Max Double Unders
Score & record best total double unders within the minute.
(Ie. If you do 30, 35, 40, 10, 15…. record 40 reps as score)
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