A. Bench Press
- 12-9-9-6-6
E2.5M
B. 12 min AMRAP
3, 6, 9, 12 etc.:
- Strict handstand push-ups
- Push jerks (42.5/60)
30, 60, 90, 120 etc.:
- Single-unders
Thursday 27th July 2023
July 26, 2023 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Bench Press
E2.5M
B. 12 min AMRAP
3, 6, 9, 12 etc.:
30, 60, 90, 120 etc.:
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