15min AMRAP
-
200m Run
-
10 Pull-ups
-
10 Pistols (or 20 air squats)
-
10 Push-ups
6.45pm Skills Class Focus = Ground to Overhead
- Clean & Jerk
- Snatch
One for the ladies…..thank you Ryan!
Thursday 27th June 2013
June 26, 2013 By 2 Comments
Train for change
AFFILIATED WITH
Paul G – 4 + 1 push up (O)
Reggie – 5 + 10 p/up (air squat)
Sez – 4 + 7 p/up (O,R,Y)
Paul – 4 + 10 pull (ring pistol)
Brig – DNF
Katie L – 4 + 2 push (R&O, air squat)
Nico – 6 + 2 pull (ring pistol, O)
More results to come……
Anna – 5 + 200m (R&O, pistols)
Kate Spence – 4 + 6 PU (air squat, R&O)
Mel W – 5 + 200m (R&Y, squats)
Ramon – 4 + 2 p/ups (R, squats)
Deb – 6 (R&Y, 18″ KPU)
Lloyd – 5 + 150m (Row, air squats)
Nath – 8 +8 pushups (R, box)
Rach – 5 + 6 pullups (O, box)
Stewy – 6 (box)
Hol – 4 + 6 pistols (R&Y)
Rach D – 4 + 9 pushups (R&R)
Nick – 5 + 150m (box)
Leigh – 5 + 150m (pole)
Megs – 4 + 7 pullups (R/R)
Rach B – 6 (Y, box)
Amanda – 5 (O)
Bec – 6 + 200m (ring row, air squat)