Thursday 27th November 2014

Comments

1. Bec says:

   December 2, 2014 at 8:42 am

   6am
   Saskia; 50, 55, 60 / 75 hspu rx
   Keri; 35, 37, 39, 39 / 5+5 hspu
   Callum; 70 / 4+2 hspu (1ab)
   Cindy; 40kg/ 5+1 su (box +1ab)
   Paul; 50, 50, 50, 55 / 6 rx
   Emilia; 35, 37.5, 39, 39 / 5 (box)
   Nikki; 35, 37, 39, 39 / 5 (20”)
   Jon; 90 / 7+1 hspu
   Tony; 60 . 70×3 / 7 (box)
   Knoxy; 50, 50, 55, 55 / 5+8 pu (24’ box)
   Eddie;45, 45, 50, 50 / 5+8 su
   Sal; 45, 50×2, 55 / 4+1 ww (2 wall walks)
   9.30am
   Onna; 45kg / 6+3 su
   Hope; 50kg / 5+3 hspu (1ab)
   Suze; 30kg / 4+1 sq (box hspu)
   Glen; 60kg / 6+5 hspu (box)
   Brett; 60kg / 5+2 pu
   Larissa; 25kg / 4+4 sq (box)
   Sarah; 40kg, 42kg / 5(1ab)
   5pm
   Jono; 50kg strict press / 6+5 hspu (20kg Russian)
   Bec J;35×1, 40×3 / 5+12 squ
   Chels;35, 35, 40, 40 / 5+1 sp (1ab)
   Luke; 40 / 4
   Trav C; 60kgx2, 64×2 / 4+9 su
   Lauren; 35×1, 30×3 / 6+3 hspu (2ab)
   John; 40 / 5+12 squ
   Bryony;25×3, 30/ 6+2 hspu (box)
   Tyler; 60×2, 64×2 / 6+5 hspu
   5.30pm
   Kate Specnce; 30kg / 5+1 hspu (1ab)
   Nina; 30kg / 4+1 hspu (1ab)
   Ella; 23kg / 25×1 / 5+5 ring row
   Mark; 40×2, 50, 55 / 4+1 hspu
   Grace; 52.5kg / 5+2 hspu (1ab, )
   6pm
   Susanna; 50kg / 7+10 pu rx
   Josie; 20kg / 4+5 hs (box)
   Mel F; 32.5 / 2+1 hspu (2ab)
   Sean; 100, 110 / 7 (strict hspu)
   Rach B; 35kg / 7+4 hspu rx
   Kate ; 20kg / 4+9 kbs (kpu, kbs)
   Jb; 100 / 7+3 sit up rx
   Jezza; 70/ 80 / 4+5

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