A. Skill Practice
Man makers
B. 7 rounds of:
- 1 min weighted step ups
- 1 min cals on bike or rower
- 1 min for 200m run
- 1 min man makers
- 1 min rest
34 mins total
Train for change
A. Skill Practice
Man makers
B. 7 rounds of:
34 mins total
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