3 Rounds for Time:
- 400m Run
- 10 OHS (30/42.5)
- 10 BXJ (20/24)
- 10 KBS (16/24)
The CFQ Shirts have arrived! Priority will go to the “First Quarter Crew” who recieve one as part of their membership then we will be selling to anyone interested for $30.
Train for change
3 Rounds for Time:
The CFQ Shirts have arrived! Priority will go to the “First Quarter Crew” who recieve one as part of their membership then we will be selling to anyone interested for $30.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
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