Thursday 28th November 2013

A. Skill

Rope Climb Practice

B. “Tarzan”

4 Rounds of:

  • 800m Run
  •  3 Rope Climbs (15ft)

Scaling: 9 Ring Rows & 9 K2E for 3 Rope Climbs each round

Bring your long socks!

Thanks Brig for the Tough Mudder finishers photo!

cfq tough mudder


  1. Woohoo rope climbs!!

  2. You can refer to me as photo girl from now on haha

Speak Your Mind