A. Deadlift
- 5-5-5-5
Superset with 5 strict pull ups
E2.5M
B. “Helen”
3RFT
- 400m Run
- 21 Kettlebell swings (16/24)
- 12 Pull-ups
15 min cap
Thursday 29th June 2023
June 28, 2023 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Deadlift
Superset with 5 strict pull ups
E2.5M
B. “Helen”
3RFT
15 min cap
Speak Your Mind