A. E2M for 12 (6 sets)
- 1 clean + 2 split jerks
Increase across the sets.
Squat or power (athletes choice)
B. 2 rounds for time:
- 15 Clean & Jerks (35/50)
- 30 pull ups
- 60 double unders
12 min cap
Thursday 2nd March 2023
March 1, 2023 By Leave a Comment
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