A. E2M for 12 (6 sets)
- 1 clean + 2 split jerks
Increase across the sets.
Squat or power (athletes choice)
B. 2 rounds for time:
- 15 Clean & Jerks (35/50)
- 30 pull ups
- 60 double unders
12 min cap
Train for change
A. E2M for 12 (6 sets)
Increase across the sets.
Squat or power (athletes choice)
B. 2 rounds for time:
12 min cap
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind