A. Deadlift
- 5-5-5
B. 7min AMRAP
- 5 Power Cleans (42.5 / 60)
- 10 Push-ups
- 50 Single Skips
Also for those who struggled with their mobility doing Overhead Squats yesterday, check out this video on MobilityWOD.com
Finally I love Beyoncé but this picture was just to good not to share! Who knew she did CrossFit? Good alternate grip B, Jay-Z would be proud!
Lloyd – 60, 80, 100 / 3 + 5 cleans Rx
Char – 60 / 4 + 2 cleans Rx
Cassie – 55, 55, 55 / 3 + 6 p/up (KPU mat, 20kg)
Candice – 55, 65, 70 / 3 + 49 skips (5 KPU, 5 full, 35kg)
Tony – 80, 100, 100 / 3 + 2 skip (50kg)
Brig – 60, 70, 80 / 4 + 43 skips (KPU mat, 30kg)
Mel W – 25, 30, 30 / 5 + 37 skips (20, 1/2 KPU)
Bec J – 25, 30, 30 / 5 + 41 skips (20, 1/2 KPU)
Bianca – 60, 70, 80 / 6 + 3 PC (35kg)
Glen – 80, 90, 90 / 6 + 4 PC (45kg)
Ads – 120, 140, 150 / 7 Rx
Paul M – 60, 80, 80 / 5 + 10 skip (45)
Liv – 65, 70, 75 / 5 + 10 p/up (30, KPU)
Ramon – 80, 90, 100 / 4 + 8 p/u (50)
Amy – 60, 65, 70 / 5 + 45 skips (35)
Mac – 80, 90, 90 / 6 + 5 p/up (45)
Bec – 70, 80, 75 / 6 + 3 PC Rx
Deb – 60, 60, 60 / 6 + PC (30kg, PC)
Acacia – 50, 55, 57.5 / 5 + 4 p/up
Sarah – 45, 55, 60 / 5 + 1pu (25, ??)
Rach B – 45, 55, 60 / 6 + 3PC (25)
Kate McC – 50, 55, 57.5 / 4 + 3 (27.5)
Tassie – 90, 100, 105 / 5 + 10? (50)
Amanda – 60, 70, 70 / 6 + 10 p/up (30kg)
Anna K – 50, 55, 55 / 4 + 10 p/up (18kg, KPU)
Lloyd – 60, 80, 90 / 6 (45)
Aaron – 100, 100, 120 / 5 + 5 PC Rx
Rach – 70, 75, 77.5 / 6 + 10 skips (32.5)
Mel – 100, 120, 120 / 4 + 30 skips (50)
Nath – 100, 100, 100 / 5 + 5PU (40)
Leigh – 100, 110, 120 / 4 + 5 cleans Rx
Leeroy – 18, 18, 18 / 5 (18kg)
Peter – 100, 110, 110 / 5 + 5 p/up (50)
Stewy – 120, 140, 160 / 5 + 5 PU Rx
Nick – 120, 140 (3), 120 / 4 + 30 + 15 burpees