Thursday 30th January 2013

A. Split Jerk  

  • 3-3-3

B. 21-15-9

  • Clean (42.5/60)
  • Push-ups

Comments

  1. Travis L; 40, 45, 50 / 11.03 (30kg)
    Vanessa G; 30, 30, 30 / 8.00 (20kg, KPU)
    Eveie; 30, 32, 35 / 9.08 (25kg, KPU)
    Kate S; 40, 50, 55 / 8.20 (30kg, KPU)
    Tony; 50, 60, 60 / 9.19 (40kg)
    Lachie; 75, 75, 80 / 9.19 RX
    Rach B; 30, 32.5, 35 / 8.27 (22.5kg)
    Hope; 45, 50, 55 /8.25 (30kg, KPU)
    Vanessa A; 30, 30, 30 / 8.08 (20kg)
    Cass; 40, 42.5, 45 / 11.49 (25kg, KPU)
    Acacia; 30, 30, 32.5 / 8.47 (22kg, KPU)
    Luke; 55, 57.5, 60 / 11.10 (40kg)
    Lloyd; 50, 60, 70 / 9.45 (50kg)
    Paul M; 50, 60, 60 / 8.55 (40kg)
    Angie; 20, 20, 25 / 7.05 (KPU)

  2. 60, 70, 70kg / 7.52 RX

  3. 5pm
    Mel; 65kg // 10.58 RX
    Jess; 29, 29, 31.5 / 8.43 (22kg)
    Lauren; 22.5, 22.5, 24 / 9.41 (20kg)
    Kate Spence; 27.5, 27.5, 27.5 / 11.53 (20kg)
    JT; 65, 65, 65/ 9.20 RX
    Kurt; 70, 80, 90 / 8.18 RX
    5.30pm
    Tyler; 60kg / 10.38 (40kg)
    Candice; 50, 52.5, 55 / 9.38 (30kg)
    Caitlin; 40kg / 8.36 (25kg)
    Glen;50, 53.5, 55 / 10.27 (42.5kg)
    Nath; 55kg / 11.54 (40kg)
    Chels; 45, 50, 50 / 12.14 (30kg)
    Bec; 50, 52.5, 55/ 9.13RX
    6pm
    Kate; 35kg / 9.53 (22kg)
    Mel W; 22.5kg strict/ 6.28 (ring row, situp, kpu)
    Mac; 60kg / 11.15 (40kg)
    Chrissy;35kg/ 9.47 (20kg, kpu)
    Leigh; 75kg / 12.58 RX
    Peter;30, 30, 34 / 10.33 (30kg)
    David; 75, 80, 85 / 7.59 (50kg)
    Hol; 30, 32.5, 32.5 / 8.45 (18kg)
    JB;100kg / 7.20 rx
    6.30pm
    Brig;45, 50, 51.5/ 22 ½ kpu
    Tassie; 55kg / 9.37 (40kg)
    Patio; 54kg / 7.33 (20kg)
    FOUNDATIONS
    Brett; 5+3 wb
    M?; 6
    Simon; 6+7 wb
    Leith; 4+5wb
    Chade; 4+5wb
    Misty; 5
    Amy;5
    Dan; 6
    Bec; 5 +3wb
    Marcus; 7+5 s/r
    Maiara; 6+7wb
    Jono;7+6wb
    Asten; 5

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