CrossFit Quarter Melville
Train for change
A. Split Jerk
B. 21-15-9
Travis L; 40, 45, 50 / 11.03 (30kg) Vanessa G; 30, 30, 30 / 8.00 (20kg, KPU) Eveie; 30, 32, 35 / 9.08 (25kg, KPU) Kate S; 40, 50, 55 / 8.20 (30kg, KPU) Tony; 50, 60, 60 / 9.19 (40kg) Lachie; 75, 75, 80 / 9.19 RX Rach B; 30, 32.5, 35 / 8.27 (22.5kg) Hope; 45, 50, 55 /8.25 (30kg, KPU) Vanessa A; 30, 30, 30 / 8.08 (20kg) Cass; 40, 42.5, 45 / 11.49 (25kg, KPU) Acacia; 30, 30, 32.5 / 8.47 (22kg, KPU) Luke; 55, 57.5, 60 / 11.10 (40kg) Lloyd; 50, 60, 70 / 9.45 (50kg) Paul M; 50, 60, 60 / 8.55 (40kg) Angie; 20, 20, 25 / 7.05 (KPU)
60, 70, 70kg / 7.52 RX
5pm Mel; 65kg // 10.58 RX Jess; 29, 29, 31.5 / 8.43 (22kg) Lauren; 22.5, 22.5, 24 / 9.41 (20kg) Kate Spence; 27.5, 27.5, 27.5 / 11.53 (20kg) JT; 65, 65, 65/ 9.20 RX Kurt; 70, 80, 90 / 8.18 RX 5.30pm Tyler; 60kg / 10.38 (40kg) Candice; 50, 52.5, 55 / 9.38 (30kg) Caitlin; 40kg / 8.36 (25kg) Glen;50, 53.5, 55 / 10.27 (42.5kg) Nath; 55kg / 11.54 (40kg) Chels; 45, 50, 50 / 12.14 (30kg) Bec; 50, 52.5, 55/ 9.13RX 6pm Kate; 35kg / 9.53 (22kg) Mel W; 22.5kg strict/ 6.28 (ring row, situp, kpu) Mac; 60kg / 11.15 (40kg) Chrissy;35kg/ 9.47 (20kg, kpu) Leigh; 75kg / 12.58 RX Peter;30, 30, 34 / 10.33 (30kg) David; 75, 80, 85 / 7.59 (50kg) Hol; 30, 32.5, 32.5 / 8.45 (18kg) JB;100kg / 7.20 rx 6.30pm Brig;45, 50, 51.5/ 22 ½ kpu Tassie; 55kg / 9.37 (40kg) Patio; 54kg / 7.33 (20kg) FOUNDATIONS Brett; 5+3 wb M?; 6 Simon; 6+7 wb Leith; 4+5wb Chade; 4+5wb Misty; 5 Amy;5 Dan; 6 Bec; 5 +3wb Marcus; 7+5 s/r Maiara; 6+7wb Jono;7+6wb Asten; 5
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Travis L; 40, 45, 50 / 11.03 (30kg)
Vanessa G; 30, 30, 30 / 8.00 (20kg, KPU)
Eveie; 30, 32, 35 / 9.08 (25kg, KPU)
Kate S; 40, 50, 55 / 8.20 (30kg, KPU)
Tony; 50, 60, 60 / 9.19 (40kg)
Lachie; 75, 75, 80 / 9.19 RX
Rach B; 30, 32.5, 35 / 8.27 (22.5kg)
Hope; 45, 50, 55 /8.25 (30kg, KPU)
Vanessa A; 30, 30, 30 / 8.08 (20kg)
Cass; 40, 42.5, 45 / 11.49 (25kg, KPU)
Acacia; 30, 30, 32.5 / 8.47 (22kg, KPU)
Luke; 55, 57.5, 60 / 11.10 (40kg)
Lloyd; 50, 60, 70 / 9.45 (50kg)
Paul M; 50, 60, 60 / 8.55 (40kg)
Angie; 20, 20, 25 / 7.05 (KPU)
60, 70, 70kg / 7.52 RX
5pm
Mel; 65kg // 10.58 RX
Jess; 29, 29, 31.5 / 8.43 (22kg)
Lauren; 22.5, 22.5, 24 / 9.41 (20kg)
Kate Spence; 27.5, 27.5, 27.5 / 11.53 (20kg)
JT; 65, 65, 65/ 9.20 RX
Kurt; 70, 80, 90 / 8.18 RX
5.30pm
Tyler; 60kg / 10.38 (40kg)
Candice; 50, 52.5, 55 / 9.38 (30kg)
Caitlin; 40kg / 8.36 (25kg)
Glen;50, 53.5, 55 / 10.27 (42.5kg)
Nath; 55kg / 11.54 (40kg)
Chels; 45, 50, 50 / 12.14 (30kg)
Bec; 50, 52.5, 55/ 9.13RX
6pm
Kate; 35kg / 9.53 (22kg)
Mel W; 22.5kg strict/ 6.28 (ring row, situp, kpu)
Mac; 60kg / 11.15 (40kg)
Chrissy;35kg/ 9.47 (20kg, kpu)
Leigh; 75kg / 12.58 RX
Peter;30, 30, 34 / 10.33 (30kg)
David; 75, 80, 85 / 7.59 (50kg)
Hol; 30, 32.5, 32.5 / 8.45 (18kg)
JB;100kg / 7.20 rx
6.30pm
Brig;45, 50, 51.5/ 22 ½ kpu
Tassie; 55kg / 9.37 (40kg)
Patio; 54kg / 7.33 (20kg)
FOUNDATIONS
Brett; 5+3 wb
M?; 6
Simon; 6+7 wb
Leith; 4+5wb
Chade; 4+5wb
Misty; 5
Amy;5
Dan; 6
Bec; 5 +3wb
Marcus; 7+5 s/r
Maiara; 6+7wb
Jono;7+6wb
Asten; 5