Thursday 30th March 2017

4 Rounds

5 Push Press

30 Russian Twists

Three sets for max reps
90 seconds of
9 Burpee Box Jump-Overs + Max HSPU
Rest 30 seconds
90 seconds
9 BBJO + Max Pull-Ups
Rest 30 seconds
90 seconds
9 BBJO + Max Sit-ups
Rest 30 seconds

Score total movement (e.g max HSPU each round.. I got 4 + 5 + 6 = 15 for the HSPU)