A. DB Strength Work
- 5 x 10 Dual DB Bench Press
- 5 x 10 Single Arm DB Bent over row
E2.5M
B. For time:
- 50/60 Cal Row or 42/50 Cal Ski
- 50 x Double DB Deadlifts (2 x 15/22.5)
- 40 Hand release Push-ups
- 30 Devils Press
- 20 Dual DB Thrusters
Train for change
A. DB Strength Work
E2.5M
B. For time:
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