Thursday 30th March 2023

March 29, 2023 By Leave a Comment

A. DB Strength Work

  • 5 x 10 Dual DB Bench Press
  • 5 x 10 Single Arm DB Bent over row

E2.5M

 

B. For time:

  • 50/60 Cal Row or 42/50 Cal Ski
  • 50 x Double DB Deadlifts (2 x 15/22.5)
  • 40 Hand release Push-ups
  • 30 Devils Press
  • 20 Dual DB Thrusters
Filed Under: WOD

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