Thursday 31st December 2020

January 5, 2021 By Leave a Comment

NEW YEARS WOD

“20-20”

For time:

  • 400m Run
  • 20 HSPU
  • 20 Burpees
  • 20 Squat Cleans (42.5/60)
  • 20 Burpees
  • 20 Pull Ups
  • 20 Burpees
  • 20 Shoulder to Overhead (42.5/60)
  • 20 Burpees
  • 20 KBS (24/32)
  • 20 Burpees
  • 20 Front Squats (42.5/60)
  • 20 Burpees
  • 400m Run

35 min cap

Filed Under: WOD

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