A. EMOM for 8 mins
- Even 8 x Ring Rows
- Odd 8 x Pistols
B. 10 to 1
- Wall Balls (7/9)
- Pull-ups
- Sit-ups
Next Tuesday 7pm – 9pm RockTape Workshop!
$30, which includes a free roll of RockTape to take home (RRP $20)
Recommended for all CFQ Members.
Please email bec@crossfitquartermelville.com to confirm your spot.
6am
Cindy; 12.25 (r&Y)
Ash d; 10.45 (5kg, B)
Jez; 9.05 rx
Kate s; 9.37 (ring row)
Tony; 10.31 rx
Nikki; 11.40 (5kg, P)
Mel W; 11.14 (6kg, O,)
Gaby; 10.25 (5kg)
Teisha; 12.20 (5kg, RO)
Sez; 10.14 (6kg, R)
Liv; 10.07 rx
Laura; 10.25 rx
9.30am
Deb – 13.21 (5)
Onna 10.16 (6kg, Y)
Naiara – 10.54 (4kg, RY)
Kath – 13.03 (3kg, PB)
Suze – 14.05 (3kg, BO)
Gemma – 11.21 (6kg, O)
Anna – 11.22 (6kg, RY)
Nath – 10.40 Rx
5pm –
Lloyd – 7.17 Rx
Jono – 7.23 Rx
Heidi – 11.23 (5kg, Red)
Sarah – 13.31 (6kg, O)
Sean – 10.39 (O)
Bec – 6.47 Rx
5.30pm
Bec J – 7.48 (6)
Kate Spemce – 11.17 (5kg, RB)
Claudia – 11.32 (5)
Holly – 12.46 (6kg, Y)
6pm
Megs – 13.31 (R)
Peter – 9.23 (7, R)
JB – 7.16 Rx
Kate 12.10 Rx
Kat R – 11.03 Rx
6.30pm –
Brett M – 10.19 (7)
Krass – 11.00 (9)
Neil – 10.25 (7)
Duff – 6.26 Rx
Joe – 11.20 (7)