A. 12-15mins build to today’s 1RM Snatch
B. For time:
5 Shoulder to Overhead (50/70)
10 Power Cleans (50/70)
15 Burpees Over the Barbell
800 Meter Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead
Train for change
A. 12-15mins build to today’s 1RM Snatch
B. For time:
5 Shoulder to Overhead (50/70)
10 Power Cleans (50/70)
15 Burpees Over the Barbell
800 Meter Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Keri; 20kg ./ 8.36 (25kg)
Gemma; 12.5kg / 9.00 (25kg)
Brig; 37.5 / 8.31 (35kg)
Rod; 30kg / 7.36 (30kg)
Knoxy; 25kg / 7.33 (30kg)
Eddie; 34kg / 8.18 (34kg)
Sal; 40kg / 8.05 (40kg)
9.30am
Saskia; 42.5kg / 10.37 (45kg)
Mel F; 30kg / 8.17 (30kg)
Hol; 25kg / 10.45 (27.5kg)
Leith; 44kg / 9.13 (50kg, row,)
Onna; 32.5kg / 8.25 (35kg)
Suze; 25 (power snatch) / 11.04 (20kg)
Glen; 32.5kg / 9.25 (45kg)
Deb; 32.5kg / 9.89 (20kg)
Bec; 7.40 (baseline)
Naomi; 7.35 (baseline)
5pm
Rach B; 25kg / 8.29 (35kg)
Sarah; 33kg / 10.42 (35kg)
Sean; 100kg / 7.25 rx
Luke; 50kg power snatch / 8.06 (40kg)
Naiara; 22.5kg / 9.02 (27.5kg)
Lucy; 34kg / 9.20 (30kg)
Lagi; 30kg / 10.20 (25kg)
5.30pm
Callum; 55kg / 8.50 rx
Ella; 40kg / 9.06 (35kg)
6pm
Chrissy; 27.5kg / 12.34 (25kg)
Pete T; 48kg / 9.24 (50kg)
Kate; 30kg / 13.22 (20kg)
Susanna; 25kg / 7.50 (40kg)
JB; 80 / 9.28 rx
Court C; 11.32
6.30pm
Matt M; 62.5kg / 9.08 (55kg)
Josie; 18kg / 11.51 (18kg)
Brett M; 55 / 9.27 (50kg)