Thursday 4th May 2023

May 3, 2023 By Leave a Comment

A. Paused Back squats

  • 7-7-5-5-3-3

E2M

 

B. Chipper for time:

  • 50 Hand release Push-ups
  • 800m Run
  • 100 Air squats
  • 800m Run
  • 50 Hand release Push-ups

 

Rx+: Can wear a weighted vest.3

Filed Under: WOD

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