A. Push Press
- 4-4-3-3-2-2
E2M
B. “Death by 10m”
Start by doing 1 x 10m shuttle in first minute.
Add one shuttle each minute until cannot make the round.
Finisher: 400m Farmers Carry
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind