CFQ Turns 10!
In groups of 2 or 3, complete in any order, with all 2 or 3 working at once:
- 100 Calories on machine
- 100 Wall Balls
- 100 KBS
- 100 Pull-ups
- 100 T2B (Sit-ups)
- 100 Box Jump Overs
- 100 Push-ups / HSPU
- 100 Burpees
- 100 Power Clean (35/50)
- 100 Shoulder to Overhead (35/50)
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