Deadlift
3-3-3-3-3
Grace
30 Ground to Overhead (42.5/60)
At 8 min mark
“Annie”
50/40/30/20/10
Double Unders
Sit-ups
Train for change
Deadlift
3-3-3-3-3
Grace
30 Ground to Overhead (42.5/60)
At 8 min mark
“Annie”
50/40/30/20/10
Double Unders
Sit-ups
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