CrossFit Quarter Melville
Train for change
A. Push Jerk
B. 12-9-6-3
Brett – 60 60 70 70 80 / 4.22 (40, RR) Vanessa G – 30 30 32.5 32.5 35 / 4.58 (20, RO) Angie – 25 25 27.5 30 30 / 6.47 (18, RO) Laura – 40 45 47.5 52.5 / 7.50 (30) Callum – 40 40 60 60 60 / Kate S – 45 50 50 52.5 52.5 / 5.16 (25, OY) Teisha – 25 25 27.5 27.5 27.5 / 6.50 (20, RR) Jez – 55 60 70 75 77 / 5.26 Rx Vanessa A – 30 32.5 35 / 5.05 (20) Brig – 40 45 50 52.5 55 / 6.48 (27.5) Candice – 40 45 50 52.5 / 7.03 (35, RR)
LLoyd – 60 60 65 65 70 / 6.00 (40) Lauren – 25 25 27 29 31 / 4.44 (20 RO) Jess P – 25 27 29 29 31 / 4.40 (20 OR) Anna K – 30 32 34 35 37 / 4.52 (22, OY) Sarah – 30 32 40 42 42 / 5.47 (25, OY) Anna – 20 20 30 32 32 / 5.07 (20, OR)
Mel – 55 60 62.5 65 67.5 / 7.23 Rx Nath – 50 55 57.5 / 7.34 (42.5, RR) Kate Spence – 25 28 30 32 35 / 8.44 (20, O) John – 40 44 50 5 54 / 8.20 (40, RY) Ash – 30 32.5 35 35 / 8.05 (27.5 RO) Graeme – 40 50 60 / 9.05 (40) Patto 55 57.5 60 60 62.5 / 8.01 (40, O) Bec 50 52.5 55 57.5 61(F) / 6.28 Rx
Caitlin – 35 40 45 45 45 / 6.10 (clean 30, RR) JB – 90 95 100 105 110 / 4.14 Rx Peter – 30 35 38 42 44 /6.16 (25, R) Chrissy – 35 38 40 42 45 / 5.40 (20, PR) Jimmy – 50 50 60 70 80 / 5.43 Rx Kate – 35 38 40 42 45 / 7.10 (25, O) Rach 35 40 45 45 47.5 / 6.28 (25) Chels – 45 47.5 50 52.5 57.5 / 4.29 (25, RR) Megs – 40 40 45 45 45 / 6.25 (25, RY)
Leigh – 60 70 75 80 / 5.58 Rx Adella – 20 22 24 25 29 / 6.34 (20, R) Pete C 50 55 55 60 64 / 6.20 (42.5) Sam – 17 17 19 19 21 / 6.07 (22, B&R) Tassie – 50 55 60 60 65 / 5.27 (42.5) Liv – 30 32.5 35 37.5 40 / 6.30 (25, ring rows)
Foundations (10 to 1 – Wall Balls & Burpees) Brett – 6.16 (6) Joe – 7.17 (6) Keri – 6.30 (7) Hilaire – 9.15 (4) Naiara – 7.15 (5) Yannick – 6.28 (7) Nikki – 10.00 (5) Troy – 7.50 (7) Matt – 6.05 (7)
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Brett – 60 60 70 70 80 / 4.22 (40, RR)
Vanessa G – 30 30 32.5 32.5 35 / 4.58 (20, RO)
Angie – 25 25 27.5 30 30 / 6.47 (18, RO)
Laura – 40 45 47.5 52.5 / 7.50 (30)
Callum – 40 40 60 60 60 /
Kate S – 45 50 50 52.5 52.5 / 5.16 (25, OY)
Teisha – 25 25 27.5 27.5 27.5 / 6.50 (20, RR)
Jez – 55 60 70 75 77 / 5.26 Rx
Vanessa A – 30 32.5 35 / 5.05 (20)
Brig – 40 45 50 52.5 55 / 6.48 (27.5)
Candice – 40 45 50 52.5 / 7.03 (35, RR)
LLoyd – 60 60 65 65 70 / 6.00 (40)
Lauren – 25 25 27 29 31 / 4.44 (20 RO)
Jess P – 25 27 29 29 31 / 4.40 (20 OR)
Anna K – 30 32 34 35 37 / 4.52 (22, OY)
Sarah – 30 32 40 42 42 / 5.47 (25, OY)
Anna – 20 20 30 32 32 / 5.07 (20, OR)
Mel – 55 60 62.5 65 67.5 / 7.23 Rx
Nath – 50 55 57.5 / 7.34 (42.5, RR)
Kate Spence – 25 28 30 32 35 / 8.44 (20, O)
John – 40 44 50 5 54 / 8.20 (40, RY)
Ash – 30 32.5 35 35 / 8.05 (27.5 RO)
Graeme – 40 50 60 / 9.05 (40)
Patto 55 57.5 60 60 62.5 / 8.01 (40, O)
Bec 50 52.5 55 57.5 61(F) / 6.28 Rx
Caitlin – 35 40 45 45 45 / 6.10 (clean 30, RR)
JB – 90 95 100 105 110 / 4.14 Rx
Peter – 30 35 38 42 44 /6.16 (25, R)
Chrissy – 35 38 40 42 45 / 5.40 (20, PR)
Jimmy – 50 50 60 70 80 / 5.43 Rx
Kate – 35 38 40 42 45 / 7.10 (25, O)
Rach 35 40 45 45 47.5 / 6.28 (25)
Chels – 45 47.5 50 52.5 57.5 / 4.29 (25, RR)
Megs – 40 40 45 45 45 / 6.25 (25, RY)
Leigh – 60 70 75 80 / 5.58 Rx
Adella – 20 22 24 25 29 / 6.34 (20, R)
Pete C 50 55 55 60 64 / 6.20 (42.5)
Sam – 17 17 19 19 21 / 6.07 (22, B&R)
Tassie – 50 55 60 60 65 / 5.27 (42.5)
Liv – 30 32.5 35 37.5 40 / 6.30 (25, ring rows)
Foundations (10 to 1 – Wall Balls & Burpees)
Brett – 6.16 (6)
Joe – 7.17 (6)
Keri – 6.30 (7)
Hilaire – 9.15 (4)
Naiara – 7.15 (5)
Yannick – 6.28 (7)
Nikki – 10.00 (5)
Troy – 7.50 (7)
Matt – 6.05 (7)