EMOM for 12
- Rope climb practice (scale to T2B)
- 30-45s Hollow Hold
- 3-5 Strict Pull Ups + 3-5 Strict Dips
3RFT
30 Alt DB Snatch (15/22.5)
25 O/H Walking Lunge Step (15/22.5)
20 Push Ups
Thursday 6th July 2017
July 5, 2017 By Leave a Comment
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