Thursday 6th June 2013

June 5, 2013 by 4 Comments

A. Handstand Practice / Max Holds / Max Walks

 

B. “Karen”

150 Wall Balls for time (7/9)

 

6.45pm Skills Session

  • Pull Movements
    • Deadlifts
    • Power Cleans
    • Squat Cleans

spunk

Filed Under: WOD

Comments

  1. Dave says
    June 5, 2013 at 8:56 pm

    Can’t believe you posted a couple shot haha

    Reply
    • Bec says
      June 6, 2013 at 8:47 am

      Haha Dave, how could I not….too cute! Oh and by the way I wouldn’t laugh too soon, you might make an appearance on Saturday!

      Reply
  2. Bec says
    June 7, 2013 at 3:24 pm

    Ads – 6.55 Rx
    Candice – 12.03 Rx
    Rach B – 12.14 (5kg)
    Jeremy – 13.29 Rx
    Sez – 13.24 (4kg)

    Reply
  3. Bec says
    June 7, 2013 at 3:29 pm

    Deb – 8.58 (4kg)
    Chrissy – 9.00 (3kg, 100)
    Paul – 8.58 Rx
    Bec – 7.42 Rx
    Mel – 9.09 Rx
    Anna K – 10.12 (4kg)
    Lloyd – 11.14 (7kg)
    Abbey – 9.12 Rx
    Abbey (2) – 9.24 Rx
    Char – 6.56 Rx
    Megs – 7.43 (4kg)
    Stewy – 10.04 Rx
    Amanda – 10.09 Rx
    Luke – 12.01 Rx
    Liv – 12.08 (6kg)
    Hol – 11.09 (4kg)

    Reply

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