Thursday 6th November 2014

November 5, 2014 By 1 Comment

PARTNER WOD

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:

  • 5 Push-ups
  • 10 Kettlebell Swings (16/24)
  • 15 Squats
  • 200 Meter Run

lb1The team enjoying the sun at Lawn Bowls two Sunday’s ago

 

Filed Under: WOD

Comments

  1. Admin says:
    November 11, 2014 at 8:08 am

    6am
    Mel&Paul; 14
    RachB&Nikki; 15 (rach; 16kg, rower, nikki kpu, 12kg, rower)
    Kats S&Liv; 16+60m (kpu/1ab)
    Trav&Cal; 16+30 rx
    Eddie&Dave; 15 (16kg)
    9.30am
    Suze&Leith; 12+9 sq (12kg, pu/ 16kg, row)
    Onna&Jen; 16+30 rx
    Tyrone&Graham; 15+4 (t=24kg, g=20kg)
    5pm
    Glen; 3+3 rx
    5.30pm
    Chels&Hope&Nath; 16+30m row
    Nina&Goon; 14+150m run (16kg, 24kg)
    6pm
    Kate&Chrissy; 9+100m (kate, 12kg, kbs kpu)
    Grace&Mark; 15(14, 20kg, kpu)
    Hol&Peter; 14 (16kg, kpu, 24kg)
    Matt M&trav C&Rach; 15+15 squat rx
    6.30pm
    John&Bryony; 15+100m
    Smithy&Ella; 16+50m row

    Reply

Speak Your Mind

*