PARTNER WOD
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
- 5 Push-ups
- 10 Kettlebell Swings (16/24)
- 15 Squats
- 200 Meter Run
The team enjoying the sun at Lawn Bowls two Sunday’s ago
6am
Mel&Paul; 14
RachB&Nikki; 15 (rach; 16kg, rower, nikki kpu, 12kg, rower)
Kats S&Liv; 16+60m (kpu/1ab)
Trav&Cal; 16+30 rx
Eddie&Dave; 15 (16kg)
9.30am
Suze&Leith; 12+9 sq (12kg, pu/ 16kg, row)
Onna&Jen; 16+30 rx
Tyrone&Graham; 15+4 (t=24kg, g=20kg)
5pm
Glen; 3+3 rx
5.30pm
Chels&Hope&Nath; 16+30m row
Nina&Goon; 14+150m run (16kg, 24kg)
6pm
Kate&Chrissy; 9+100m (kate, 12kg, kbs kpu)
Grace&Mark; 15(14, 20kg, kpu)
Hol&Peter; 14 (16kg, kpu, 24kg)
Matt M&trav C&Rach; 15+15 squat rx
6.30pm
John&Bryony; 15+100m
Smithy&Ella; 16+50m row