Thursday 6th October 2022

October 5, 2022 by Leave a Comment

A. Overhead Squat

  • 3-3-3-3-3

E2M

 

B. For time:

Buy-in: 50 50 Walking Lunge Steps

 3 Rounds:

  • 15 Hang power snatches (25/35)
  • 15 Burpees over bar

 Cash-out: 50 Walking Lunge Steps

15 min cap

Filed Under: WOD

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