A. Back Squat
- 3-3-3-3-3
E2M
B. 5RFT
- 10 Power Clean (50/70)
- 10 Front Squats
EMOM Complete 5 Burpees (first set of burpees at the end of minute 1, rather than 0.00)
20 min cap
Thursday 7th April 2022
April 7, 2022 By Leave a Comment
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