Thursday 7th August 2014

August 6, 2014 By 2 Comments

 Fight Gone Bad

3 Rounds AMRepAP

1 min at each station of:

  • Wall Ball (7/9)
  • Sumo DL High Pull (25/35)
  • Box Jump (20/24)
  • Push Press (25/35)
  • Row (Calories)

Rich-Fronings-got-core-strength2014 CrossFit Games Winner

 

Filed Under: WOD

Comments

  1. Admin says:
    August 7, 2014 at 7:48 am

    6am
    Callum; 87, 69, 65 (221) rx
    Cindy; 63, 61, 63 (187) rx
    Eddie; 45, 60, 60 (25kg)
    Dan;71, 67, 71 (89) (30kg)
    Simon; 90, 80, 58 (228) (30kg)
    Marie; 70, 66, 70
    Rach B; 92, 91, 93 (276) (20kg, 6kg)
    Keri; 75, 67, 75 (217) rx
    Rob; 79, 72, 75 (226) rx
    Nikki; 75, 77, 64 (216) (5kg, 25kg, 20”, 25kg)
    Jez; 65, 70, 64 (119)
    Sophie; 75, 72, 73
    Kendell; 74, 76, 64 (217) (20kg, 15kg)
    Sal; 82, 56, 61 (199) rx

    Reply
  2. Admin says:
    August 12, 2014 at 7:51 am

    9:30am
    Onna; 80, 81, 81 6kg
    Pete T; 59, 61, 57 7kg, 35kg, 24”, 35
    Steve; 110, 102, 93 (305 rx)
    Anna K; 75, 75 70 (20kg, 6kg)
    Graeme; 55, 50, 52 (7kg)

    5pm
    Gemma; 73, 77, 75
    Jono; 90, 85, 90 rx
    Lagi; 61, 54, 61 20kg, (6kg WB)
    Hope; 92, 92, 95 rx
    Mel W; 67, 66, 68 rx
    Bec J; 79, 79, 68 rx
    Hol; 62, 66, 70 (20kg)
    Ben; 74, 80, 65 (30kg)
    Leith; 91, 67, 68 (B5kg, 7ball)
    Claudia; 69, 74, 70 (6kg)

    5:30pm
    Kate spence; 78, 60, 77 (20kg, 5kg) 213
    John; 75, 73, 70 (218) (30kg, 7kg)

    6pm
    Grace; 74, 66, 74 rx
    Rach; 73, 73, 71 rx
    Kate; 73, 74, 77 (20kg)

    6:30pm
    Gess; 87, 88, 90 (20kg) 4kg

    Reply

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