Thursday 7th Feb 2013

A. Introducing HSPU

  • Practice & Progressions

 

B. 15min AMRAP

  • 5 HSPU
  • 10 KBS (16/24)
  • 15 BXJ (20/24)
  • 400m Run

 

Comments

  1. Reggie – 4 + 10KBS (Box HSPU)
    Kat – 4 + 15BXJ (2 x Abmat HSPU)
    Trav – 4 + 300m run (20kg, Abmat HSPU)
    Brig – 4 (Box HSPU)
    Brett – 4 (Box HSPU)
    Rach – 4 (Box HSPU)
    Bec – 4 (Abmat HSPU)

  2. Maddie – 3 + 150m (Box HSPU, 8kg)
    Rach B – 4 + 200m (Box HSPU, 12kg)
    Amy – 4 + 100m (Box HSPU, 12kg)
    Abbey – 4 + 12BXJ (Box HSPU, 12kg)
    Mac – 3 + 200m (Box HSPU, 16kg)
    Glen – 4 + 8BXJ (Box HSPU, 16kg)
    Paul – 4 + 8KBS (Box HSPU)
    Candice – 3 + 200m (Box HSPU, 8kg, 16″)
    Sue – 3 (Box HSPU, 12″)
    Mel – 4 + 1BXJ (Box HSPU, 16kg)
    Amanda – 3 + 200m (Box HSPU, 8kg)
    Steny – 3 + 200m (Box HSPU, 16kg)

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