“Bec’s Gone Mad”
3 Rds of 1min each station of:
- Wall Balls (7/9)
- Push-ups
- BXJ (20/24)
- Burpees
- KBS (16/24)
No rest between exercises, 1min rest between rounds.
Score is total reps per round.
Ps. If we hear you whinging about burpees 2 days in a row then guess what………..you’ll get more burpees!
6.45pm Skills Class = Gymnastics Skills
Also note that from next week (starting Monday) the evening schedule is changing to classes at 5.00pm, 5.45pm and 6.30pm.
As of Saturday 17th August we will also be adding a class at 9.30am on Saturday mornings.
Yay! No sit ups!
Reggie – 105 99 70 – 274 Rx
James – 91 81 76 (7kg, 14kg)
Paul G – 140 123 117 ( Row Cal, p/u, D/U, S/up, 12kg KBS)
Sez – 84 75 79 (6kg)
Liz – 91 86 76 – 254 (5kg, KPU, step ups, 14kg)
Kate Spence – 68 60 62 (5kg, 12kg)
Bec J – 92 89 89 (12kg, KPU)
David – 120 78 84 (16kg)
Mel W – 83 81 76 (14kg, KPU)
Nath – 73 61 63 Rx
Acacia – 101 90 84 = 185 (14kg)
Jeremy – 94 71 61 Rx
Jen – 87 78 85 (12kg)
Claudia – 95 73 69 (5kg, 12kg)
Tony – 94 74 61 = 229 (20kg)
Pete – 89 78 78 Rx
Amanda – 96 82 92 Rx
Leigh 84 67 66 Rx
Mel 93 77 56 Rx
Katie L – 79 80 81 (14kg, KPU)
Chrissy – 77 75 79 (8kg, 5kg, step up)
Nick – 98 81 70 Rx
Stewy – 112 100 78 Rx
Kate S – 102 86 83 (KPU)
Anna K – 108 101 80 (14kg, KPU)
Abbey – 90 93 94 Rx
Mac – 91 78 74 (s/ups, jump squats)
TZ – 102 92 90 Rx
Skills Class 10 to 1 (3 gymnastics moves)
David – 9.31 (pull-ups, push-ups, squats)
Jack – 8.39 (pull ups push-ups, sit-ups)
Stewy – 7.43 (pull ups , push-ups, sit-ups)
Katie L – 10.43 (sit-ups air squats, T2B)
Brig – 7.43 (sit-up, burpee, lunge)
Amanda – 8.42 (ring row, air squat, vsits)
Well done to Tony & Leigh who got their first handstands in the skills class, Kate for 6 pull-ups in a row, Stewy for winning the ring hold comp and Brigid, Tony & Claudia for making me so proud for choosing burpees as one of their movements.
Everyone else you guys also rock!
Bec (Sunday catch-up session) – 105 – 99 – 95 Rx