A. 10mins to build to heaviest Clean & Jerk
(Work with a partner)
B. “Partner WOD
In teams of two, with only one teammate working at any time, complete 3 rounds for max reps of:
- 3 Minutes of Shoulder to Overhead (30/42.5)
- Rest 1 Minute
- 3 Minutes of Front Squats (30/42.5)
- Rest 1 Minute
- 3 Minutes of Burpee over Barbell
- Rest 1 Minute
Score total of each movement. Tap to change.
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