A. 3 attempts at a max rep set of:
- HSPU
- Chest to Bar Pull-ups
- Double Unders
15 mins to complete
B. 9 min AMRAP
- 3 Box jumps (24”/30”)
- 6 DB Shoulder-to-overheads (Left) (15/22.5)
- 6 DB Shoulder-to-overheads (Right) (15/22.5)
Finisher:
3 rounds of:
- 20 sec hollow hold
- 10 V-sits
- 20 sec flutter kicks
- 10 Back extensions
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